Whether we are using our hands during athletics, working around the house/yard or to complete the demands of our jobs; our hands endure strain and stress on a daily basis. These daily activities can often lead to preventable injuries. Preventing hand injuries starts with knowledge and a few simple tips: 1. Perform daily stretches/warm-ups: Stretching […]
Written by Dr. John Stephen, PT, PPD, Cert. MDT, COMT Clinic Director, Rehab Specialists Low back pain can be a debilitating condition and it affects millions of people worldwide. While there are many potential causes of this condition, one factor that is often overlooked is the types of shoes that we wear. The shoes […]
Blood flow restriction therapy is a recent “hot topic” in Physical Therapy. Blood flow restriction or BFR is a type of training technique that blocks blood flow to a muscle which, through cellular processes, creates protein metabolism and muscle hypertrophy or growth. One of the greatest benefits to using BFR is the fact that one […]
Millions of people every year are diagnosed with a Brain Injury. Brain Injuries can be classified as Traumatic or Non-Traumatic. Traumatic Brain Injuries can result from: Falls Assaults Motor Vehicle Accident Sports Injuries Non Traumatic Brain Injuries can result from a result of lack of oxygen, exposure to toxins or pressure from tumors etc. Stroke […]
By, Courtney Huver, DPT Having urinary leakage pre and post childbirth is common, but it is definitely not normal! This includes leakage with coughing, sneezing, laughing, and exercising, and yes even jumping on the kids’ trampoline. About 1 in 4 women have reported this common pelvic floor dysfunction and reports keep getting higher with more […]
Knee and hip pain are common complaints amongst runners. However, pain in one area does not always mean there is an injury in that same area. Our bodies are all connected and this is amplified with running due to the high level of impact involved in this sport. There are 5 main classifications of running […]
You’re probably reading this because at some point in your life you’ve had shoulder pain, or maybe because you have shoulder pain now that hasn’t gotten better. Shoulder pain is very common among adults of all ages. Persistent shoulder pain can result from bursitis, tendinitis, rotator cuff tear, adhesive capsulitis (frozen shoulder), impingement syndrome, avascular […]
By, Julianne Bomia, SLP Advances in neuroscience have provided neurobiological and behavioral evidence supporting the positive impact of exercise-based protocols in people with Parkinson’s Disease. LSVT LOUD is an evidence-based Speech Therapy program that has strong potential to improve quality of voice and overall intelligibility for people living with Parkinson’s Disease. It has been scientifically […]
The role of the Occupational Therapist is to determine what activities of daily living skills (ADL’s) you are having difficulties with and establish goals to improve on your level of independence in these areas. What are ADL’s? ADL’s include but are not limited to: Dressing skills (including manipulating clothing fasteners, tying shoes) Grooming and […]
Did you know that dancers suffer an average of 1 injury per year? Between 14-77% of those injuries are in the foot and ankle. Another fun fact: the foot and ankle consist of 26 bones in the foot and 2 lower leg bones! The foot and ankle complex is extremely important for dancers to propel […]
